So, you’re heading to the gym. Maybe it’s been a while or maybe it’s only been a few days since you last broke a sweat! Either way, you’re READY, and you’re DOING THIS!!!
Comfy, breathable clothes? Check.
Favorite, trusty sneakers? Check.
Food and water? Umm, wait, what?!
That’s right—for best results, it’s important to fuel your body both before AND after you work out. Eating and hydrating BEFORE a workout will ensure that you finish your workout with high energy, instead of dizziness, nausea, lethargy and lightheadedness. Eating and hydrating AFTER a workout will support muscle growth and recovery.
Try one (or all!) of these five simple snacks the next time you hit the gym.